Lighting is one of the most important factors in the promotion of a healthy life. Creating a well-lit environment in our home should be seen as an essential aspect of our physical and mental health.
Poor lighting can lead to increased eye strain, headaches and even contribute to depression.
In this blog article, we will give you 5 tips to create a healthy lighting environment in your home, so keep reading.
Tip 1 – Take full advantage of natural light
Natural light is the healthiest form of light and offers several benefits, such as regulating your heart rate, improving your mood, preventing depression, relieving headaches, etc.
So make sure you open your curtains wide during the day to let as much natural light as possible into your home. If you don’t have many windows, consider adding skylights or solar tubes.
Tip 2 – Illuminate your tasks properly
Certain actions like reading or cooking require a certain level of concentration and eye strain, so it’s important to have a bright light source directed at the spot you’re looking at. Use desk lamps, pendant lights, or under-cabinet lights to provide an extra spotlight where you need it.
Tip 3 – Choose dimmer switches
Dimmer switches allow you to control the brightness of lights, helping to create a calming atmosphere in your home. Use dimmer switches in your partitions to create a more relaxing atmosphere.
Tip 4 – Use LED lighting
LED lights are an excellent option for your home as they are not only more energy efficient than other options on the market, but they also emit little heat. LED lights are also available in a wide variety of colors, so you can choose the lighting that best suits each room.
Tip 5 – Avoid blue light
Electronic devices, such as smartphones and computers, emit a light known as blue light. This light has been proven to disturb our bodies, having direct implications for our difficulty falling asleep. When you’re using these devices, try putting on blue light-blocking glasses or installing light-filtering software on them.
As you can see, creating a healthy and illuminated environment in your home is simple and totally feasible with these five tips. Try applying these details in your life, and you will feel a considerable improvement in your physical and mental health.
